Nature's Own Magnesium + Muscle Support High strength magnesium effervescent Supports muscle relaxation, relieves muscle cramps and helps reduce mild muscle spasms when dietary intake is inadequate Supports muscle function Great tasting natural tropical flavour Convenient 1-A-DAY dose 99% sugar free Vegan Supports muscle relaxation, relieves muscle cramps and helps reduce mild muscle spasms when dietary intake is inadequate Maintains muscle function Great tasting natural tropical flavour Take 1 tablet daily, dissolved in 200mL of water, or as recommended by your healthcare professional. If symptoms persist, see your healthcare professional. Always read the label and follow the directions for use.